Autumn Vinyasa Flow & Social Hour: Connection

Category

Registration for this session is closed. 

Join us for a vinyasa flow class in the Garden, followed by a social hour with classmates. This yoga flow is an all-levels class that links breath to movement. We will move at a steady pace that gets you out of your head and into your body. The theme of this session is CONNECTION with self, community, and nature – explore all three with instructor Sonalie Barr, who will remind you of the unique gifts you bring to the table. After class you will have the opportunity to practice this theme off the mat with a social hour. Connect with others in your community while enjoying a fresh bento box and a health-conscious, cold Athletic Brewing non-alcoholic craft beer.

Register for the September 16 and September 30 sessions!

Instructor: Sonalie Barr is a fiery, yet lighthearted, teacher and student of yoga. Her focus is on the Vinyasa style, with contemplative themes woven throughout to guide students on a journey inward. Sonalie owns Bee9 Living with her husband in Fort Worth. Bee9 is a holistic wellness practice that offers private, group, and physical therapy-informed yoga. Sonalie is currently pursuing a masters in Lifestyle Medicine at UNTHSC. She intends to incorporate the knowledge and tools she gains from her studies into her teaching and business.

Registration Deadline: August 27

$35/$30 member

Location: Fuller Garden – in case of rain, this class will take place indoors. This class will maintain 6′ distance between participants.

Materials: A yoga mat and any props you wish to use


Date

Sep 02 2021

Time

6:00 pm - 8:00 pm

The event is finished.