Category: Food & Wellness

Forest Bathing: December

This class has been canceled. We hope to see you in the new year! Forest Bathing, or shinrin-yoku, is the deliberate practice of immersion in nature using mindfulness and the senses. This practice originated in Japan in the 1980s and allows the body, mind, and spirit to relax and rejuvenate surrounded by the healing powers […] ...

09 Dec

9:00 am - 10:00 am

FWBG

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Gentle Yoga: January

Click here to register now! Join our recurring all-level yoga class to move, stretch, and awaken your mind and body. You’ll learn unique connections within the body to increase muscle elasticity, loosen joints, and gain flexibility. This class takes place on Wednesdays. When weather permits, sessions take place outside in the Fuller Garden.  Registration includes […] ...

04 Jan

9:00 am - 10:00 am

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Tai Chi Sticks

Click here to register. Join us for Tai Chi Sticks and learn to incorporate gentle movement into your life! Tai Chi is an ancient practice consisting of low-impact, slow-motion movement. The movements are intentional and meditative, improving muscle strength, flexibility, balance and aerobic conditioning. In this fun, no-judgement series, you will learn Tai Chi poses […] ...

08 Jan

3:00 pm - 4:00 pm

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Building Healthy and Delicious Meals

Click here to register now! Let’s get back to the basics! Discover the importance of getting off the blood sugar roller coaster using high-quality proteins, fats, and carbohydrates to build healthy and delicious meals. Together we’ll make meal planning easy! Thursday, January 11 (6:00 – 7:00pm) Registration Deadline:  Monday, January 8, 2024 Free for all […] ...

11 Jan

6:00 pm - 7:00 pm

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Forest Bathing: January

Click here to register. Forest Bathing, or shinrin-yoku, is the deliberate practice of immersion in nature using mindfulness and the senses. This practice originated in Japan and allows the body, mind, and spirit to relax and rejuvenate surrounded by the healing powers of nature. In this class, we’ll first discuss the guiding principles of shinrin-yoku […] ...

13 Jan

9:00 am - 10:00 am

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Gentle Yoga: February

Click here to register now! Join our recurring all-level yoga class to move, stretch, and awaken your mind and body. You’ll learn unique connections within the body to increase muscle elasticity, loosen joints, and gain flexibility. This class takes place on Wednesdays. When weather permits, sessions take place outside in the Fuller Garden.  Registration includes […] ...

07 Feb

9:00 am - 10:00 am

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