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Date
Dec 13, 2025
- Time 9:00 AM - 10:30 AM
- Location Japanese Garden
Discover Forest Bathing: December
Forest Bathing, or shinrin-yoku, is the deliberate practice of immersion in nature using mindfulness and the senses. This practice originated in Japan and allows the body, mind and spirit to relax and rejuvenate surrounded by the healing powers of nature. This introductory class begins by discussing the guiding principles of shinrin-yoku that enable us to...
