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May 7, 20259:00 AM - 10:00 AM | Class #1
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May 14, 20259:00 AM - 10:00 AM | Class #2
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May 21, 20259:00 AM - 10:00 AM | Class #3
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May 28, 20259:00 AM - 10:00 AM | Class #4
- adult education classes
- classes
- learn
- wellness activities
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Date
May 10, 2025
- Time 9:00 AM - 10:30 AM
- adult education classes
- classes
- learn
- wellness activities
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Date
May 22, 2025
- Time 6:00 PM - 8:00 PM
- adult education classes
- classes
- fitness & movement classes
- learn
- wellness activities
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Jun 4, 11, 18, & 25, 20259:00 AM - 10:00 AM
- adult education classes
- classes
- horticulture & gardening classes
- learn
- nutrition & culinary arts classes
- wellness activities
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Date
Jun 6, 2025
- Time 6:00 PM - 8:00 PM
- adult education classes
- classes
- learn
- wellness activities
-
Date
Jun 14, 2025
- Time 9:00 AM - 10:30 AM
- Location Japanese Garden
Gentle Yoga: May
Join our all-level yoga class and experience the joy of movement while improving flexibility and strength. This guided yoga session is perfect for beginners and seasoned practitioners alike, helping you stretch your muscles, loosen tight joints, and awaken your mind and body. After class, enjoy full-day access to the Garden, where you can explore lush...
Discover Forest Bathing: May
Discover the art of Forest Bathing, or shinrin-yoku, a Japanese practice that immerses you in the healing beauty of nature. Through mindfulness and your senses, you’ll learn to relax, recharge, and connect with the natural world around you. This enriching class begins with an introduction to the principles of shinrin-yoku, followed by personal time in...
Rooted: Somatic Grounding & Sound Bath
In this restorative workshop, we’ll explore the power of mind-body somatic grounding practices to reconnect with our bodies, nurture a sense of safety, and cultivate trust in our inner wisdom. Set in the peaceful surroundings of the gardens, this session invites you to journey inward, finding stillness and support through guided practices, meditation, and reflection....
Gentle Yoga: June
Registration includes a series of 4 sessions: Wednesdays, June 4, 11, 18 and 25 (9:00-10:00 AM) Registration closes June 1. Experience the joy of movement and discover the balance of flexibility, strength, and mindfulness in our all-level yoga class series. Perfect for beginners and seasoned practitioners alike, these four guided sessions will help you stretch...
Learning Herbs: Hibiscus
Join us for a relaxing evening exploring the wonders of a featured herb! In a casual, interactive setting, our expert instructor will share the herb’s unique properties, uses, and tips for growing it at home. Each session includes a flavorful herbal drink, a snack, and a hands-on activity like crafting or creating a recipe featuring...
Discover Forest Bathing: June
Forest Bathing, or shinrin-yoku, is the deliberate practice of immersion in nature using mindfulness and the senses. This practice originated in Japan and allows the body, mind and spirit to relax and rejuvenate surrounded by the healing powers of nature. This introductory class begins by discussing the guiding principles of shinrin-yoku that enable us to...
