Tai Chi – Sticks
Discover Tai Chi – an ancient wellness practice incorporating physical movement, breath and mental focus which can improve balance, coordination, relaxation and mental clarity. Each series will feature a unique set of slow, low-impact movements—traditionally known as “forms”—that are designed to increase the flow of energy in the body. These movements are suitable for adults of all ages and fitness levels. You will practice your movements in a fun, no-judgement community of learners and leave empowered to continue your mind-body movements at home. Registration includes Garden admission for each class day—we encourage you to explore the Garden before and after class!
In Tai Chi – Sticks, you will learn forms that include handheld rods or “sticks.” These are used to focus the mind on the body and press and massage acupuncture points and are a fun tool to help beginners concentrate their attention.
Registration includes a series of 6 sessions – We cannot provide partial refunds for missed sessions.
Mondays, January 6, 13, 20, 27, February 3, 10, 2025 (3:00-4:00pm)
Registration closes January 2
$80/Adult or $70/Member Adult
Materials: Please bring a 5-foot broomstick (similar to this: Quickie 60 in. L x 1-1/8 in. Thick Tapered Handle 54103 – The Home Depot) and wear comfortable clothes that allow free movement.
Location: Check-in at the BRIT Building. / Park in the main lot.
Instructor: Edwina Taylor is a certified yoga instructor, and she is passionate about teaching Tai Chi and yoga with a restorative emphasis. To connect with Edwina, follow her on Instagram @EdwinaTaylorLife.
Inclement Weather: This class takes place indoors.
**An email with class details will be sent to all registered guests the day after registration closes. To be sure our emails always make it to your inbox, please add the FWBG.org domain to your email whitelist. (Click here for a quick how-to)
Tai Chi – Sticks
Discover Tai Chi – an ancient wellness practice incorporating physical movement, breath and mental focus which can improve balance, coordination, relaxation and mental clarity. Each series will feature a unique set of slow, low-impact movements—traditionally known as “forms”—that are designed to increase the flow of energy in the body. These movements are suitable for adults of all ages and fitness levels. You will practice your movements in a fun, no-judgement community of learners and leave empowered to continue your mind-body movements at home. Registration includes Garden admission for each class day—we encourage you to explore the Garden before and after class!
In Tai Chi – Sticks, you will learn forms that include handheld rods or “sticks.” These are used to focus the mind on the body and press and massage acupuncture points and are a fun tool to help beginners concentrate their attention.
Registration includes a series of 6 sessions – We cannot provide partial refunds for missed sessions.
Mondays, January 6, 13, 20, 27, February 3, 10, 2025 (3:00-4:00pm)
Registration closes January 2
$80/Adult or $70/Member Adult
Materials: Please bring a 5-foot broomstick (similar to this: Quickie 60 in. L x 1-1/8 in. Thick Tapered Handle 54103 – The Home Depot) and wear comfortable clothes that allow free movement.
Location: Check-in at the BRIT Building. / Park in the main lot.
Instructor: Edwina Taylor is a certified yoga instructor, and she is passionate about teaching Tai Chi and yoga with a restorative emphasis. To connect with Edwina, follow her on Instagram @EdwinaTaylorLife.
Inclement Weather: This class takes place indoors.
**An email with class details will be sent to all registered guests the day after registration closes. To be sure our emails always make it to your inbox, please add the FWBG.org domain to your email whitelist. (Click here for a quick how-to)
