Category: Food & Wellness

Magic of the Moon

Click here to register now. Humans have been fascinated with the moon for millennia: using it as a calendar in the sky, to provide guiding light for traveling, working, and hunting, and to determine planting seasons and sacred ceremonies. Join us to learn how the energy of the moon’s phases impact us as humans.  Explore […]

23 May

6:00 pm - 8:00 pm

• • Facebook
  • Twitter
  • Linkedin
  • Email

View Detail

Qigong

Click here to register now. Qigong is an ancient wellness practice that uses meditation, controlled breathing and gentle, low-impact activity to cultivate energy in the mind and body. You will learn slow, flowing movements that are physically easy-to-follow and improve your ability to engage with intention and mindfulness. Join us Mondays in June for a […]

03 Jun

3:00 pm - 4:00 pm

• • Facebook
  • Twitter
  • Linkedin
  • Email

View Detail

Gentle Yoga: June

Click here to register now. Join our recurring all-level yoga class to move, stretch, and awaken your mind and body. You’ll learn unique connections within the body to increase muscle elasticity, loosen joints, and gain flexibility. In June, we will keep cool by practicing indoors.  Registration includes Garden admission for the day—we encourage you to […]

05 Jun

9:00 am - 10:00 am

• • Facebook
  • Twitter
  • Linkedin
  • Email

View Detail

Forest Bathing: June

Click here to register now.  Forest Bathing, or shinrin-yoku, is the deliberate practice of immersion in nature using mindfulness and the senses. This practice originated in Japan and allows the body, mind, and spirit to relax and rejuvenate surrounded by the healing powers of nature. We begin the class by discussing the guiding principles of […]

08 Jun

9:00 am - 10:30 am

• • Facebook
  • Twitter
  • Linkedin
  • Email

View Detail

Gentle Yoga: July

Click here to register now. Join our recurring all-level yoga class to move, stretch, and awaken your mind and body. You’ll learn unique connections within the body to increase muscle elasticity, loosen joints, and gain flexibility. In July, we will keep cool by practicing indoors at the beautiful BRIT building.  Registration includes Garden admission for […]

03 Jul

9:00 am - 10:00 am

• • Facebook
  • Twitter
  • Linkedin
  • Email

View Detail

Forest Bathing: July

Click here to register now.  Forest Bathing, or shinrin-yoku, is the deliberate practice of immersion in nature using mindfulness and the senses. This practice originated in Japan and allows the body, mind, and spirit to relax and rejuvenate surrounded by the healing powers of nature. We begin the class by discussing the guiding principles of […]

13 Jul

9:00 am - 10:30 am

• • Facebook
  • Twitter
  • Linkedin
  • Email

View Detail