Members-Only Class – Cultivating Presence: A Journey into Mindfulness and Movement
Members-Only Class – Cultivating Presence: A Journey into Mindfulness and Movement
Presented by UNT Health Science Center
When: April 17, 2024 | 3:00pm-4:00pm
Where: Japanese Garden
Registration: Click here to register
This class is an exclusive member perk. Not a member? Join today!
Embark on a transformative journey where the practice of meditation and mindfulness converges with the tranquility of the garden. In this enlightening lecture, delve into the profound synergy between mindfulness and movement, unlocking the transformative power of being fully present in each moment.
Mindfulness meditation and practice offer a unique opportunity to deeply connect with both mind and body, fostering heightened awareness, reduced stress, and a more profound mind-body connection. Whether you’re nurturing your backyard oasis or exploring the breathtaking Fort Worth Botanic Gardens, integrating mindfulness into your time spent in nature can yield numerous benefits for your overall health and well-being.
Join Misti Zablosky, PhD, LAT, DipACLM, CHWC, Chair and Associate Professor, alongside Cynthia Powell, MA, CHWC, IWLC, Assistant Professor, from the Department of Personalized Health and Well-Being at The University of North Texas Health Science Center. Together, they will expertly guide you through the art of cultivating awareness while nurturing both your garden and inner self.
Discover how to infuse every movement with mindfulness, forging a deeper connection to nature and yourself. Leave feeling rejuvenated, inspired, and fully prepared to embark on your own mindfulness meditation and practice journey.
Members-Only Class – Cultivating Presence: A Journey into Mindfulness and Movement
Members-Only Class – Cultivating Presence: A Journey into Mindfulness and Movement
Presented by UNT Health Science Center
When: April 17, 2024 | 3:00pm-4:00pm
Where: Japanese Garden
Registration: Click here to register
This class is an exclusive member perk. Not a member? Join today!
Embark on a transformative journey where the practice of meditation and mindfulness converges with the tranquility of the garden. In this enlightening lecture, delve into the profound synergy between mindfulness and movement, unlocking the transformative power of being fully present in each moment.
Mindfulness meditation and practice offer a unique opportunity to deeply connect with both mind and body, fostering heightened awareness, reduced stress, and a more profound mind-body connection. Whether you’re nurturing your backyard oasis or exploring the breathtaking Fort Worth Botanic Gardens, integrating mindfulness into your time spent in nature can yield numerous benefits for your overall health and well-being.
Join Misti Zablosky, PhD, LAT, DipACLM, CHWC, Chair and Associate Professor, alongside Cynthia Powell, MA, CHWC, IWLC, Assistant Professor, from the Department of Personalized Health and Well-Being at The University of North Texas Health Science Center. Together, they will expertly guide you through the art of cultivating awareness while nurturing both your garden and inner self.
Discover how to infuse every movement with mindfulness, forging a deeper connection to nature and yourself. Leave feeling rejuvenated, inspired, and fully prepared to embark on your own mindfulness meditation and practice journey.