Qigong
Click here to register now. Qigong is an ancient wellness practice that uses meditation, controlled breathing and gentle, low-impact activity to cultivate energy in the mind and body. You will learn slow, flowing movements that are physically easy-to-follow and improve your ability to engage with intention and mindfulness. Join us Mondays in June for a […]
Learning About Herbs: Lemon Balm
Click here to register now. Lighten up with Lemon Balm in May! This friendly little herb is said to “gladden the heart” and has an amazing array of practical applications for adults and children. Join us for a relaxing evening exploring Lemon Balm. In a casual and interactive environment, our expert instructor will help you […]
Learning About Herbs: Rosemary
Registration for this class is now closed. We hope to see you for another Food & Wellness class soon! Join us for a fun interactive evening all about Rosemary! Known as the herb of remembrance, this beautifully scented herb has a long history of being used to support the mind and body. We’ll have an […]
Nurtured by Nature
Convening for Children’s Wellbeing presents: Nurtured by Nature, a mental wellness day for families at the Fort Worth Botanic Garden. Enjoy FREE family-friendly activities, snacks and door prizes. All participants will receive a FREE admission pass to the Fort Worth Botanic Garden! Saturday, October 21 (Weather permitting) 10:00 am – 2:00 pm FREE – No […]
Learning about Herbs: Chamomile
Registration for this class is now closed. We hope to see you for another Food & Wellness class soon! Cozy up with chamomile in November! Small but mighty, this sweet, sunshine-y herb holds many gifts perfect for easing us into the darker winter season. Join us for an herbal tea tasting and learn about chamomile’s […]
Learning about Herbs: Elder
Registration for this class is now closed. We hope to see you next month! Explore the mysteries of elder in October! Join us to learn the rich history and lore of this beautiful plant with purple berries and creamy flowers. We’ll have an herbal tea tasting and learn about elder’s properties. We’ll try some DIY […]
Gentle Yoga: December
Registration for this class series has closed. We hope to see you next month! Join our recurring all-level yoga class to move, stretch, and awaken your mind and body. You’ll learn unique connections within the body to increase muscle elasticity, loosen joints, and gain flexibility. After class, explore the Gardens at your leisure; registration includes […]
Gentle Yoga: November
November registration is now closed. We hope to see you next month! Join our recurring all-level yoga class to move, stretch, and awaken your mind and body. You’ll learn unique connections within the body to increase muscle elasticity, loosen joints, and gain flexibility. After class, explore the Gardens at your leisure; registration includes Garden admission […]
Grounding with Earth: Exploring the Earth Element to Heal
Registration for this class is now closed. We hope to see you for another Food & Wellness class soon! Immerse yourself in the beauty and wisdom of nature as we embark on a transformative journey of connection and self-discovery. Join us for a guided experience that will deepen your relationship with the earth, the seasons, […]
Embracing Life’s Flow: Exploring the Water Element to Let Go
Registration for this class is now closed. We hope to see you next month! Immerse yourself in the transformative power of the water element. As beings deeply connected to water, tapping into its wisdom can unlock profound insights and nourish our souls. Join us for an interactive workshop where you’ll discover how to harness the […]