Grounding with Earth: Exploring the Earth Element to Heal
Registration for this class is now closed. We hope to see you for another Food & Wellness class soon!
Immerse yourself in the beauty and wisdom of nature as we embark on a transformative journey of connection and self-discovery. Join us for a guided experience that will deepen your relationship with the earth, the seasons, and your own inner landscape. Enjoy a mindful walking meditation, allowing yourself to fully immerse in the present moment and embrace the natural wonders around you. Engage in inspired nature writing, capturing the essence of your surroundings and tapping into your inner creativity. Finally, relax to the soothing vibrations of a gentle sound bath, releasing any tension and finding peace in mind, body, and spirit. Embrace the joy, resilience, and balance that comes from honoring our profound connection with nature and the seasons.
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Thursday, October 26 (6:00 PM – 8:00 PM)
Registration Deadline: Monday, October 23
$35/Non-Member or $30/Member
Materials: Please bring a journal & a pen, and a yoga mat or blanket to sit on.
Instructor: Sara Southerland is a sound healing practitioner & mentor, life & purpose coach who helps soulful humans bring more ease, alignment & impact into their life and work. She helps those in transition step into their next chapter and follow their purpose and teaches & shares the art of sound healing. Connect with Sara at www.FutureSelfHealingArts.com and www.YouTube.com/soundswithsara and on Instagram as _sarafuture_.
Location: Check-in at Garden Center – Park in Main Lot.
Inclement Weather Plan: The event will relocate indoors.
**An email with program details will be sent to all registrants the day after the registration deadline. To help avoid this important communication being mislabeled as junk mail, please whitelist the fwbg.org domain with your email provider.
Grounding with Earth: Exploring the Earth Element to Heal
Registration for this class is now closed. We hope to see you for another Food & Wellness class soon!
Immerse yourself in the beauty and wisdom of nature as we embark on a transformative journey of connection and self-discovery. Join us for a guided experience that will deepen your relationship with the earth, the seasons, and your own inner landscape. Enjoy a mindful walking meditation, allowing yourself to fully immerse in the present moment and embrace the natural wonders around you. Engage in inspired nature writing, capturing the essence of your surroundings and tapping into your inner creativity. Finally, relax to the soothing vibrations of a gentle sound bath, releasing any tension and finding peace in mind, body, and spirit. Embrace the joy, resilience, and balance that comes from honoring our profound connection with nature and the seasons.
—
Thursday, October 26 (6:00 PM – 8:00 PM)
Registration Deadline: Monday, October 23
$35/Non-Member or $30/Member
Materials: Please bring a journal & a pen, and a yoga mat or blanket to sit on.
Instructor: Sara Southerland is a sound healing practitioner & mentor, life & purpose coach who helps soulful humans bring more ease, alignment & impact into their life and work. She helps those in transition step into their next chapter and follow their purpose and teaches & shares the art of sound healing. Connect with Sara at www.FutureSelfHealingArts.com and www.YouTube.com/soundswithsara and on Instagram as _sarafuture_.
Location: Check-in at Garden Center – Park in Main Lot.
Inclement Weather Plan: The event will relocate indoors.
**An email with program details will be sent to all registrants the day after the registration deadline. To help avoid this important communication being mislabeled as junk mail, please whitelist the fwbg.org domain with your email provider.