Forest Bathing: June
Registration for this class is now closed. We hope to see you next month! Forest Bathing, or shinrin-yoku, is the deliberate practice of immersion in nature using mindfulness and the senses. This practice originated in Japan and allows the body, mind, and spirit to relax and rejuvenate surrounded by the healing powers of nature. We […]
Grounding with Earth: Exploring the Earth Element to Heal
Registration for this class is now closed. We hope to see you for another Food & Wellness class soon! Immerse yourself in the beauty and wisdom of nature as we embark on a transformative journey of connection and self-discovery. Join us for a guided experience that will deepen your relationship with the earth, the seasons, […]
Embracing Life’s Flow: Exploring the Water Element to Let Go
Registration for this class is now closed. We hope to see you next month! Immerse yourself in the transformative power of the water element. As beings deeply connected to water, tapping into its wisdom can unlock profound insights and nourish our souls. Join us for an interactive workshop where you’ll discover how to harness the […]
Connect with Nature to Find Healing and Wholeness
So much of modern life is conducted in artificial spaces–offices, cars, stores, parking lots. Individuals can spend days–perhaps even weeks–without their feet ever touching soil. We lose something when our connection to nature is severed, says to Sara Southerland, holistic coach and sound healing practitioner.
