Sunrise Yoga
Registration for this class is now closed. We hope to see you for another Food & Wellness class soon! Start your day in perfect harmony with nature in this outdoor yoga class. Set against the backdrop of a tranquil dawn, this hour of slow-flow practice will integrate slow-moving standing postures, on-the-mat stretching and meditative savasana. […]
Learning About Herbs: Basil
Registration for this class is now closed. We hope to see you for another Food & Wellness class soon! Join us for an evening all about two plants – sweet basil and holy basil! These aromatic herbs delight the senses and hold many special gifts. During class, we’ll have an herbal tea tasting and discuss […]
Tai Chi Sticks
Registration for this class is now closed. Register for the next Tai Chi series now! Tai Chi is an ancient practice consisting of low-impact, slow-motion movement. The movements are intentional and meditative, improving muscle strength, flexibility, balance and aerobic conditioning. In this fun, no-judgement series, you will explore Tai Chi poses – known traditionally as […]
Gentle Yoga: September
Registration for this class is now closed. We hope to see you next month! Join our recurring all-level yoga class to move, stretch and awaken your mind and body. You’ll learn unique connections within the body to increase muscle elasticity, loosen joints and gain flexibility. Sessions take place outside in the Fuller Garden when weather […]
Gentle Yoga: August
Registration for this class is now closed. We hope to see you next month! Join our recurring all-level yoga class to move, stretch, and awaken your mind and body. You’ll learn unique connections within the body to increase muscle elasticity, loosen joints, and gain flexibility. In August, we will keep cool by practicing indoors at […]
Gentle Yoga: July
Registration for this class is now closed. We hope to see you next month! Join our recurring all-level yoga class to move, stretch, and awaken your mind and body. You’ll learn unique connections within the body to increase muscle elasticity, loosen joints, and gain flexibility. In July, we will keep cool by practicing indoors at […]
Learning About Herbs: Lemon Balm
Registration for this class is now closed. We hope to see you for another Food & Wellness class soon! Lighten up with Lemon Balm in May! This friendly little herb is said to “gladden the heart” and has an amazing array of practical applications for adults and children. Join us for a relaxing evening exploring […]
Gentle Yoga: June
Registration for this class is now closed. We hope to see you next month! Join our recurring all-level yoga class to move, stretch, and awaken your mind and body. You’ll learn unique connections within the body to increase muscle elasticity, loosen joints, and gain flexibility. In June, we will keep cool by practicing indoors. Registration […]
Learning About Herbs: Rosemary
Registration for this class is now closed. We hope to see you for another Food & Wellness class soon! Join us for a fun interactive evening all about Rosemary! Known as the herb of remembrance, this beautifully scented herb has a long history of being used to support the mind and body. We’ll have an […]
Tai Chi Sticks
Registration for this class has closed. We hope to see you at an upcoming Tai Chi series! Join us for Tai Chi Sticks and learn to incorporate gentle movement into your life! Tai Chi is an ancient practice consisting of low-impact, slow-motion movement. The movements are intentional and meditative, improving muscle strength, flexibility, balance and […]
