Find Serenity in Nature with the Japanese Practice of Forest Bathing
Modern life can be a hectic thing, and it can be difficult to carve out time away from the madness and just … be. That’s what forest bathing offers practitioners.
Brighten Your Life One Line at a Time When You Try Drawing in the Garden
We all struggle now and then. One way to help yourself find peace and happiness is to embrace your creative side—and one great place to do that is in our monthly Drawing in the Garden workshops.
Families Find Healing in Nature at New Free Mental Wellness Day at the Garden
The previous three years have taken a toll on the mental health of all Americans, but children have been particularly hard hit. Symptoms of depression and anxiety doubled during the pandemic, with 25 percent of children experiencing depressive symptoms and 20 percent anxiety symptoms, according to a public health advisory issued by the U.S. Surgeon General. “Fort Worth loves its kids and wants them to grow up healthy and happy,” says Tracy Friday, Garden vice president of education and volunteers. “So we’re inviting families with children to Nurtured by Nature at the Garden.”
Grounding with Earth: Exploring the Earth Element to Heal
Registration for this class is now closed. We hope to see you for another Food & Wellness class soon! Immerse yourself in the beauty and wisdom of nature as we embark on a transformative journey of connection and self-discovery. Join us for a guided experience that will deepen your relationship with the earth, the seasons, […]
Embracing Life’s Flow: Exploring the Water Element to Let Go
Registration for this class is now closed. We hope to see you next month! Immerse yourself in the transformative power of the water element. As beings deeply connected to water, tapping into its wisdom can unlock profound insights and nourish our souls. Join us for an interactive workshop where you’ll discover how to harness the […]
Turn to Nature to Support Mental Health in Children
May is Mental Health Awareness Month, when Americans are urged to recognize the toll of mental illness, fight stigma and advocate for better support for the millions of people affected. One increasingly important area of focus: Children. Mental illness among children is caused by a bewildering array of factors, but no matter the exact situation, parents and other caregivers can adopt one simple strategy to buttress the mental health of the children and adolescents they love. They can foster a connection to nature.
Renowned Psychologist to Lead Students in Journey to Healing Through Nature
Consider the following statistics: Roughly one third of Americans report experiencing an anxiety disorder at some point in their lives, according to the National Institutes of Mental Health. Around 40 million Americans suffer from an anxiety disorder every year, according to the Anxiety and Depression Association of America. Forty-one percent of Americans said in 2021 that their anxiety increased in 2021 over 2020, according to the American Psychiatric Association. Life is just … hard right now, and Americans are suffering the consequences. They are also looking for solutions, and one solution proposed by nationally recognized psychologist G. Frank Lawlis is an increased connection to nature. Lawlis will be presenting three workshops this fall designed to help participants find healing and wholeness through nature.
Get Your Hands Dirty in a Garden to Boost Your Mental Health
One of the best things about working outside in a garden is the visibility of the results. You can see your hard work pay off as flowers bloom. But there’s another benefit, one that is just as real but less obvious to the eye: Gardening supports your mental health. Experts from the Texas A&M AgriLife Extension Service will teach a workshop on wellness in the garden this month that will share tips on reducing stress and anxiety through gardening.