Tai Chi Sticks
Click here to register now. Tai Chi is an ancient practice consisting of low-impact, slow-motion movement. The movements are intentional and meditative, improving muscle strength, flexibility, balance and aerobic conditioning. In this fun, no-judgement series, you will explore Tai Chi poses – known traditionally as “forms”—and learn to incorporate gentle movement into your life. Registration […]
Qigong
Registration for this class is now closed. We hope to see you for another Food & Wellness class soon! Qigong is an ancient wellness practice that uses meditation, controlled breathing and gentle, low-impact activity to cultivate energy in the mind and body. You will learn slow, flowing movements that are physically easy-to-follow and improve your […]
Tai Chi Sticks
Registration for this class has closed. We hope to see you at an upcoming Tai Chi series! Join us for Tai Chi Sticks and learn to incorporate gentle movement into your life! Tai Chi is an ancient practice consisting of low-impact, slow-motion movement. The movements are intentional and meditative, improving muscle strength, flexibility, balance and […]
48 Form Tai Chi
Click here to register now! Join us for 48 Form Tai Chi and learn to incorporate gentle movement into your life! Tai Chi is an ancient practice consisting of low-impact, slow-motion movement. The movements are intentional and meditative, improving muscle strength, flexibility, balance and aerobic conditioning. In this fun, no-judgment class, you will learn a […]
Meditation in Motion: Discovering Tai Chi
Slow, deliberate, beautiful movement is the essence of tai chi. A practice that melds the mind and the body, tai chi improves balance and muscle strength while reducing stress and calming the mind. And you can learn all about it in the Garden’s upcoming wellness series, 24-Form Tai Chi.
