Tai Chi – Sticks
Click here to register now. Discover Tai Chi – an ancient wellness practice incorporating physical movement, breath and mental focus which can improve balance, coordination, relaxation and mental clarity. Each series will feature a unique set of slow, low-impact movements—traditionally known as “forms”—that are designed to increase the flow of energy in the body. These […]
Kokedama Creations
Registration for this class is now closed. We hope to see you for another Horticulture & Gardening class soon! Dig into the world of kokedama, a traditional Japanese gardening technique that turns plants into beautiful moss-covered works of art. Our skilled horticulturist will unveil the history and artistic principles behind these living sculptures and provide […]
24-Form Tai Chi
Registration for this class is now closed. We hope to see you for another Food & Wellness class soon! Tai Chi is an ancient practice consisting of low-impact, slow-motion movement. The movements are intentional and meditative, improving muscle strength, flexibility, balance and aerobic conditioning. In this fun, no-judgement series, you will explore Tai Chi poses […]
Tai Chi Sticks
Registration for this class is now closed. Register for the next Tai Chi series now! Tai Chi is an ancient practice consisting of low-impact, slow-motion movement. The movements are intentional and meditative, improving muscle strength, flexibility, balance and aerobic conditioning. In this fun, no-judgement series, you will explore Tai Chi poses – known traditionally as […]
Tai Chi Sticks
Registration for this class has closed. We hope to see you at an upcoming Tai Chi series! Join us for Tai Chi Sticks and learn to incorporate gentle movement into your life! Tai Chi is an ancient practice consisting of low-impact, slow-motion movement. The movements are intentional and meditative, improving muscle strength, flexibility, balance and […]
48 Form Tai Chi
Click here to register now! Join us for 48 Form Tai Chi and learn to incorporate gentle movement into your life! Tai Chi is an ancient practice consisting of low-impact, slow-motion movement. The movements are intentional and meditative, improving muscle strength, flexibility, balance and aerobic conditioning. In this fun, no-judgment class, you will learn a […]
