Category: Food & Wellness

Click here to register now. Join our recurring all-level yoga class to move, stretch and awaken your mind and body. You’ll learn unique connections within the body to increase muscle elasticity, loosen joints and gain flexibility. Sessions take place outside when weather permits. Registration includes Garden admission for the day—we encourage you to explore the […]

Click here to register now. Join the Garden and our partner, Natural Grocers, to explore, discover and engage with a variety of health & earth-conscious topics. Good4U classes are free; registration is recommended to help us best prepare a top-notch experience.  Hooray! Chocolate can actually be good for us. Taste the quality and learn how […]

Click here to register now! Forest Bathing, or shinrin-yoku, is the deliberate practice of immersion in nature using mindfulness and the senses. This practice originated in Japan and allows the body, mind and spirit to relax and rejuvenate surrounded by the healing powers of nature. We begin the class by discussing the guiding principles of […]

Click here to register now. Discover Tai Chi – an ancient wellness practice incorporating physical movement, breath and mental focus which can improve balance, coordination, relaxation and mental clarity. Each series will feature a unique set of slow, low-impact movements—traditionally known as “forms”—that are designed to increase the flow of energy in the body. These […]

Click here to register now.  Join our recurring all-level yoga class to move, stretch, and awaken your mind and body. You’ll learn unique connections within the body to increase muscle elasticity, loosen joints, and gain flexibility. Registration includes Garden admission for the day—we encourage you to explore the Garden after class.  In December, January and […]

Click here to register now. Forest Bathing, or shinrin-yoku, is the deliberate practice of immersion in nature using mindfulness and the senses. This practice originated in Japan and allows the body, mind and spirit to relax and rejuvenate surrounded by the healing powers of nature. We begin the class by discussing the guiding principles of […]