Rooted: Somatic Grounding & Sound Bath

In this restorative workshop, we’ll explore the power of mind-body somatic grounding practices to reconnect with our bodies, nurture a sense of safety, and cultivate trust in our inner wisdom. Set in the peaceful surroundings of the gardens, this session invites you to journey inward, finding stillness and support through guided practices, meditation, and reflection. The session will culminate in a healing sound bath, where the soothing vibrations of crystal singing bowls, voice, and other healing instruments will guide you into a state of relaxation and presence. Registration includes Garden admission for the day—we encourage you to explore the Garden before class!