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Date
Dec 19, 2026
- Time 9:00 AM - 10:30 AM
- Location Japanese Garden
- free for members
- health & wellness
- members-only events
- free for members
- health & wellness
- members-only events
Discover Forest Bathing: December
Forest Bathing, or shinrin-yoku, is the deliberate practice of immersion in nature using mindfulness and the senses. This practice originated in Japan and allows the body, mind and spirit to relax and rejuvenate surrounded by the healing powers of nature. This introductory class begins by discussing the guiding principles of shinrin-yoku that enable us to...
Members-Only Quiet Hour Walk: December 19
Step into serenity every Saturday with our new weekly Members-Only Quiet Hour Walk. It’s a peaceful start to your weekend at FWBG! What to Expect: A 60-minute silent walk led by a mindfulness guide Gentle movement breaks using easy-to-follow practices A peaceful, grounding experience focusing on the senses Note: The path crosses several...
Members-Only Quiet Hour Walk: December 26
Step into serenity every Saturday with our new weekly Members-Only Quiet Hour Walk. It’s a peaceful start to your weekend at FWBG! What to Expect: A 60-minute silent walk led by a mindfulness guide Gentle movement breaks using easy-to-follow practices A peaceful, grounding experience focusing on the senses Note: The path crosses several...
