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Date
Feb 21, 2026
- Time 9:00 AM - 10:30 AM
- Location Japanese Garden
- adult education classes
- classes
- health & wellness
- learn
-
Mar 7, 14, 21, and 289:00 AM - 10:00 AM
- Location Botanical Research Institute of Texas
Discover Forest Bathing: February
Forest Bathing, or shinrin-yoku, is the deliberate practice of immersion in nature using mindfulness and the senses. This practice originated in Japan and allows the body, mind and spirit to relax and rejuvenate surrounded by the healing powers of nature. This introductory class begins by discussing the guiding principles of shinrin-yoku that enable us to...
Gentle Yoga: March
Join our recurring all-level yoga class to move, stretch, and awaken your mind and body. You’ll learn unique connections within the body to increase muscle elasticity, loosen joints, and gain flexibility. Registration includes Garden admission for the day. We encourage you to explore the Garden after class. This month, sessions will take place outside on...
