A Prescription for Nature

Nature Rx at FWBG

Nature Rx at FWBG empowers Fort Worth’s communities by harnessing the healing power of nature. In collaboration with local healthcare providers, the program promotes mental and physical well-being through engaging nature-based activities and educational initiatives.

Cultivating

Health

Spending time in nature can significantly reduce stress, with studies showing a reduction of up to 28%, according to the American Psychological Association. Research from the University of Exeter also reveals that just two hours a week in nature can improve overall wellbeing and life satisfaction. These findings emphasize the health benefits of outdoor activities and support the value of programs like Nature Rx at FWBG in promoting community health and wellness. Prioritize your mental health by connecting with nature today!

Cultivating Health Through Nature

Enhance Your Mood & Relieve Stress: Experience the therapeutic power of nature to elevate your mood, improve focus, and promote overall well-being.

Access to Nature: Enjoy free activities and educational programs at the Fort Worth Botanic Garden (FWBG).

Enhance Physical Health: Take part in guided walks and exercises designed to improve cardiovascular health and build strength.

Build Community Connections: Build meaningful connections with like-minded individuals while fostering social bonds and supporting shared wellness goals.

Foster Environmental Awareness: Value local ecosystems and promote sustainable practices. Embrace mindfulness by immersing yourself in nature to foster mental clarity and resilience. Prioritize personal well-being through thoughtful engagement with the environment.

Encourage Mindfulness: Enhance mental clarity and build resilience by practicing mindfulness in nature.

Support Personal Growth: Participate in workshops and sessions designed to foster growth and cultivate new skills, all within the serene and rejuvenating embrace of nature.