Tai Chi – 48-Form Flow
Discover Tai Chi – an ancient wellness practice incorporating physical movement, breath and mental focus which can improve balance, coordination, relaxation and mental clarity. Each series will feature a unique set of slow, low-impact movements—traditionally known as “forms”—that are designed to increase the flow of energy in the body. These movements are suitable for adults of all ages and fitness levels. You will practice your movements in a fun, no-judgement community of learners and leave empowered to continue your mind-body movements at home.
In this 8-session introductory series, you will practice 48 unique forms to improve muscle strength, flexibility and balance. When weather permits, sessions will be held in the Japanese Garden Pavilion surrounded by Japanese Maples. Registration includes Garden admission for each session day—feel free to explore the Garden after class at your leisure.

- Date Apr 7, 2025
- Time 3:00 PM - 4:00 PM