Good4u: Hacks for Healthy Blood Sugar Balance

Join the Garden and our partner, Natural Grocers, to explore a variety of health & earth-conscious topics. Good4u classes are free; registration is recommended to help us best prepare a top-notch experience.

Maintaining healthy blood sugar balance is essential to support attention & focus, a positive mood, and stable energy throughout the day, but major dietary changes can feel overwhelming. In this class, you’ll discover simple and effective strategies that can have a profound impact on your blood sugar response to the foods you eat—no drastic lifestyle overhaul required. Find balance and feel the difference with these simple changes to optimal health!

Registration includes Garden admission for the day. We encourage you to explore the Garden before and after class!

Date: March 24, 2026

Registration Deadline: March 22, 2026

Time: 2:00 – 3:00 PM

Price: $0/Adult or $0/Member Adult

Location: Check-in at Botanical Research Institute of Texas / Park in main lot

Materials: No materials needed.

Instructor: Jayne Bell, a Certified Integrative Nutrition Health Coach, is passionate about empowering others through food and nutrition. Connect with Jayne in her role as a Nutritional Health Coach at Natural Grocers: https://www.naturalgrocers.com/nhc/jayne-bell-cinhc

Inclement Weather: This class is indoors and will proceed as scheduled, rain or shine.

Need registration help? Please contact us at adult-ed@fwbg.org.

**An email with class details will be sent to all registered guests the day after the registration deadline. To be sure our emails always make it to your inbox, please add the FWBG.org domain to your email whitelist. Click here for a quick how-to.