Discover Forest Bathing: February

Forest Bathing, or shinrin-yoku, is the deliberate practice of immersion in nature using mindfulness and the senses. This practice originated in Japan and allows the body, mind and spirit to relax and rejuvenate surrounded by the healing powers of nature. This introductory class begins by discussing the guiding principles of shinrin-yoku that enable us to soak up the natural world around us; then each learner will enjoy individual time practicing their Forest Bathing in our tranquil Japanese Garden before reconvening to share experiences. Registration includes Garden admission for the day—we encourage you to explore the Garden after class.

Registration includes Garden admission for the day. We encourage you to explore the Garden before and after class!

Date: Saturday, February 21, 2025. Registration closes February 18.

Time: 9:00 – 10:30 AM

Price: $20/Adult or $15/Member Adult

Location: Check-in at entrance to Japanese Garden / Park in West Entrance Lot

Details: Bring a small seat cushion if desired. Class will be located outdoors.

Instructor: Randy Sabbagh is a Garden volunteer and a deep appreciator of the calming and healing effects of nature. He was introduced to shirin-yoku while living in Japan and is an enthusiastic practitioner who greatly enjoys introducing others to it.

Need registration help? Please contact us at adult-ed@fwbg.org.

**An email with class details will be sent to all registered guests the day after the registration deadline. To be sure our emails always make it to your inbox, please add the FWBG.org domain to your email whitelist. Click here for a quick how-to.