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    Health & Wellness

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    September 2026

    Good4u Immune Support 101: Nutrition and Immune Function

    Join the Garden and our partner, Natural Grocers, to explore a variety of health & earth-conscious topics. Good4u classes are free; registration is recommended to help us best prepare a top-notch experience. Just like the rest of our body, the immune system requires optimal nutrition to work at its best. Keeping your immune system fed...
    22 Sep
    FREE
    2:00 pm - 3:00 pm
    Botanical Research Institute of Texas
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    Members-Only Quiet Hour Walk: September 26

    Step into serenity every Saturday with our new weekly Members-Only Quiet Hour Walk. It’s a peaceful start to your weekend at FWBG!   What to Expect: A 60-minute silent walk led by a mindfulness guide Gentle movement breaks using easy-to-follow practices A peaceful, grounding experience focusing on the senses   Note: The path crosses several...
    26 Sep
    FREE
    7:30 am - 8:30 am
    Leonard Courtyard
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    Discover Forest Bathing: September 26

    Forest Bathing, or shinrin-yoku, is the deliberate practice of immersion in nature using mindfulness and the senses. This practice originated in Japan and allows the body, mind and spirit to relax and rejuvenate surrounded by the healing powers of nature. This introductory class begins by discussing the guiding principles of shinrin-yoku that enable us to...
    26 Sep
    9:00 am - 10:30 am
    Japanese Garden
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    October 2026

    QiGong Shibashi: 6-Part Series

    Discover Qigong Shibashi – an ancient Chinese wellness practice using meditation, controlled breathing, and gentle, low-impact activity which later influenced the development of Tai Chi. This series will focus on slow, flowing movements with intention and mindfulness which are physically easy to follow and are suitable for adults of all ages and fitness levels. You...
    05 Oct
    3:00 pm - 4:00 pm
    Garden Center
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    Gentle Yoga: October

    Join our recurring all-level yoga class to move, stretch, and awaken your mind and body. You’ll learn unique connections within the body to increase muscle elasticity, loosen joints, and gain flexibility. Registration includes Garden admission for the day. We encourage you to explore the Garden after class. This month, sessions will take place outside on...
    07 Oct
    9:00 am - 10:00 am
    Garden Center
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    Members-Only Quiet Hour Walk: October 17

    Step into serenity every Saturday with our new weekly Members-Only Quiet Hour Walk. It’s a peaceful start to your weekend at FWBG!   What to Expect: A 60-minute silent walk led by a mindfulness guide Gentle movement breaks using easy-to-follow practices A peaceful, grounding experience focusing on the senses   Note: The path crosses several...
    17 Oct
    FREE
    7:30 am - 8:30 am
    Leonard Courtyard
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    Discover Forest Bathing: October

    Forest Bathing, or shinrin-yoku, is the deliberate practice of immersion in nature using mindfulness and the senses. This practice originated in Japan and allows the body, mind and spirit to relax and rejuvenate surrounded by the healing powers of nature. This introductory class begins by discussing the guiding principles of shinrin-yoku that enable us to...
    17 Oct
    9:00 am - 10:30 am
    Japanese Garden
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    Members-Only Quiet Hour Walk: October 24

    Step into serenity every Saturday with our new weekly Members-Only Quiet Hour Walk. It’s a peaceful start to your weekend at FWBG!   What to Expect: A 60-minute silent walk led by a mindfulness guide Gentle movement breaks using easy-to-follow practices A peaceful, grounding experience focusing on the senses   Note: The path crosses several...
    24 Oct
    FREE
    7:30 am - 8:30 am
    Leonard Courtyard
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    Members-Only Quiet Hour Walk: October 31

    Step into serenity every Saturday with our new weekly Members-Only Quiet Hour Walk. It’s a peaceful start to your weekend at FWBG!   What to Expect: A 60-minute silent walk led by a mindfulness guide Gentle movement breaks using easy-to-follow practices A peaceful, grounding experience focusing on the senses   Note: The path crosses several...
    31 Oct
    FREE
    7:30 am - 8:30 am
    Leonard Courtyard
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    Discover Forest Bathing: Deeper Immersion

    Dipped your toes into the world of Forest Bathing and ready to fully immerse yourself? Join this intermediate class to connect with fellow forest bathers, learn from each other’s insights, and expand your personal practice. Class starts with and instructor-led exploration of several Japanese philosophical and aesthetic concepts connected with forest bathing, followed by a...
    31 Oct
    9:30 am - 11:30 am
    Japanese Garden
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    November 2026

    Good4u Immune Support 101: Natural Hacks to Support Memory

    Join the Garden and our partner, Natural Grocers, to explore a variety of health & earth-conscious topics. Good4u classes are free; registration is recommended to help us best prepare a top-notch experience. While age-related cognitive decline might seem inevitable, it doesn’t have to be! The formula for supporting our brain and memory is simple. Discover...
    01 Nov
    FREE
    2:00 pm - 3:00 pm
    Botanical Research Institute of Texas
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