The Rainforest Conservatory will be closed until March 1 while we prepare for our Butterflies in the Garden exhibit. Thank you for your understanding.

Health & Wellness

Yearly Monthly Weekly Daily List
February 2026

Members-Only Quiet Hour Walk: February 14

Step into serenity every Saturday with our new weekly Members-Only Quiet Hour Walk. It’s a peaceful start to your weekend at FWBG!   What to Expect: A 60-minute silent walk led by a mindfulness guide Gentle movement breaks using easy-to-follow practices A peaceful, grounding experience focusing on the senses   Note: The path includes uneven...
14 Feb
FREE
7:30 am - 8:30 am
Leonard Courtyard

Members-Only Quiet Hour Walk: February 21

Step into serenity every Saturday with our new weekly Members-Only Quiet Hour Walk. It’s a peaceful start to your weekend at FWBG!   What to Expect: A 60-minute silent walk led by a mindfulness guide Gentle movement breaks using easy-to-follow practices A peaceful, grounding experience focusing on the senses   Note: The path includes uneven...
21 Feb
FREE
7:30 am - 8:30 am
Leonard Courtyard

Discover Forest Bathing: February

Forest Bathing, or shinrin-yoku, is the deliberate practice of immersion in nature using mindfulness and the senses. This practice originated in Japan and allows the body, mind and spirit to relax and rejuvenate surrounded by the healing powers of nature. This introductory class begins by discussing the guiding principles of shinrin-yoku that enable us to...
21 Feb
9:00 am - 10:30 am
Japanese Garden
March 2026

Gentle Yoga: March

Join our recurring all-level yoga class to move, stretch, and awaken your mind and body. You’ll learn unique connections within the body to increase muscle elasticity, loosen joints, and gain flexibility. Registration includes Garden admission for the day. We encourage you to explore the Garden after class. This month, sessions will take place outside on...
01 - 03 Mar
9:00 am - 10:00 am
Botanical Research Institute of Texas

Members-Only Quiet Hour Walk: March 7

Step into serenity every Saturday with our new weekly Members-Only Quiet Hour Walk. It’s a peaceful start to your weekend at FWBG!   What to Expect: A 60-minute silent walk led by a mindfulness guide Gentle movement breaks using easy-to-follow practices A peaceful, grounding experience focusing on the senses   Note: The path includes uneven...
07 Mar
FREE
7:30 am - 8:30 am
Leonard Courtyard

Members-Only Quiet Hour Walk: March 14

Step into serenity every Saturday with our new weekly Members-Only Quiet Hour Walk. It’s a peaceful start to your weekend at FWBG!   What to Expect: A 60-minute silent walk led by a mindfulness guide Gentle movement breaks using easy-to-follow practices A peaceful, grounding experience focusing on the senses   Note: The path includes uneven...
14 Mar
FREE
7:30 am - 8:30 am
Leonard Courtyard

Discover Forest Bathing: March

Forest Bathing, or shinrin-yoku, is the deliberate practice of immersion in nature using mindfulness and the senses. This practice originated in Japan and allows the body, mind and spirit to relax and rejuvenate surrounded by the healing powers of nature. This introductory class begins by discussing the guiding principles of shinrin-yoku that enable us to...
14 Mar
9:00 am - 10:30 am
Japanese Garden

Members-Only Quiet Hour Walk: March 21

Step into serenity every Saturday with our new weekly Members-Only Quiet Hour Walk. It’s a peaceful start to your weekend at FWBG!   What to Expect: A 60-minute silent walk led by a mindfulness guide Gentle movement breaks using easy-to-follow practices A peaceful, grounding experience focusing on the senses   Note: The path includes uneven...
21 Mar
FREE
7:30 am - 8:30 am
Leonard Courtyard

Members-Only Quiet Hour Walk: March 28

Step into serenity every Saturday with our new weekly Members-Only Quiet Hour Walk. It’s a peaceful start to your weekend at FWBG!   What to Expect: A 60-minute silent walk led by a mindfulness guide Gentle movement breaks using easy-to-follow practices A peaceful, grounding experience focusing on the senses   Note: The path includes uneven...
28 Mar
FREE
7:30 am - 8:30 am
Leonard Courtyard
April 2026

Members-Only Quiet Hour Walk: April 4

Step into serenity every Saturday with our new weekly Members-Only Quiet Hour Walk. It’s a peaceful start to your weekend at FWBG!   What to Expect: A 60-minute silent walk led by a mindfulness guide Gentle movement breaks using easy-to-follow practices A peaceful, grounding experience focusing on the senses   Note: The path includes uneven...
04 Apr
FREE
7:30 am - 8:30 am
Leonard Courtyard

Members-Only Quiet Hour Walk: April 11

Step into serenity every Saturday with our new weekly Members-Only Quiet Hour Walk. It’s a peaceful start to your weekend at FWBG!   What to Expect: A 60-minute silent walk led by a mindfulness guide Gentle movement breaks using easy-to-follow practices A peaceful, grounding experience focusing on the senses   Note: The path includes uneven...
11 Apr
FREE
7:30 am - 8:30 am
Leonard Courtyard

Members-Only Quiet Hour Walk: April 18

Step into serenity every Saturday with our new weekly Members-Only Quiet Hour Walk. It’s a peaceful start to your weekend at FWBG!   What to Expect: A 60-minute silent walk led by a mindfulness guide Gentle movement breaks using easy-to-follow practices A peaceful, grounding experience focusing on the senses   Note: The path includes uneven...
18 Apr
FREE
7:30 am - 8:30 am
Leonard Courtyard
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