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    March 2026

    Members-Only Quiet Hour Walk: March 7

    Step into serenity every Saturday with our new weekly Members-Only Quiet Hour Walk. It’s a peaceful start to your weekend at FWBG!   What to Expect: A 60-minute silent walk led by a mindfulness guide Gentle movement breaks using easy-to-follow practices A peaceful, grounding experience focusing on the senses   Note: The path includes uneven...
    07 Mar
    FREE
    7:30 am - 8:30 am
    Leonard Courtyard
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    Members-Only Quiet Hour Walk: March 14

    Step into serenity every Saturday with our new weekly Members-Only Quiet Hour Walk. It’s a peaceful start to your weekend at FWBG!   What to Expect: A 60-minute silent walk led by a mindfulness guide Gentle movement breaks using easy-to-follow practices A peaceful, grounding experience focusing on the senses   Note: The path includes uneven...
    14 Mar
    FREE
    7:30 am - 8:30 am
    Leonard Courtyard
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    Discover Forest Bathing: March

    Forest Bathing, or shinrin-yoku, is the deliberate practice of immersion in nature using mindfulness and the senses. This practice originated in Japan and allows the body, mind and spirit to relax and rejuvenate surrounded by the healing powers of nature. This introductory class begins by discussing the guiding principles of shinrin-yoku that enable us to...
    14 Mar
    9:00 am - 10:30 am
    Japanese Garden
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    Members-Only Quiet Hour Walk: March 21

    Step into serenity every Saturday with our new weekly Members-Only Quiet Hour Walk. It’s a peaceful start to your weekend at FWBG!   What to Expect: A 60-minute silent walk led by a mindfulness guide Gentle movement breaks using easy-to-follow practices A peaceful, grounding experience focusing on the senses   Note: The path includes uneven...
    21 Mar
    FREE
    7:30 am - 8:30 am
    Leonard Courtyard
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    Good4u: Hacks for Healthy Blood Sugar Balance

    Join the Garden and our partner, Natural Grocers, to explore a variety of health & earth-conscious topics. Good4u classes are free; registration is recommended to help us best prepare a top-notch experience. Maintaining healthy blood sugar balance is essential to support attention & focus, a positive mood, and stable energy throughout the day, but major...
    24 Mar
    2:00 pm - 3:00 pm
    Botanical Research Institute of Texas
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    Members-Only Quiet Hour Walk: March 28

    Step into serenity every Saturday with our new weekly Members-Only Quiet Hour Walk. It’s a peaceful start to your weekend at FWBG!   What to Expect: A 60-minute silent walk led by a mindfulness guide Gentle movement breaks using easy-to-follow practices A peaceful, grounding experience focusing on the senses   Note: The path includes uneven...
    28 Mar
    FREE
    7:30 am - 8:30 am
    Leonard Courtyard
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    April 2026

    Gentle Yoga: April

    Join our recurring all-level yoga class to move, stretch, and awaken your mind and body. You’ll learn unique connections within the body to increase muscle elasticity, loosen joints, and gain flexibility. Registration includes Garden admission for the day. We encourage you to explore the Garden after class. This month, sessions will take place outside on...
    01 Apr
    9:00 am - 10:00 am
    Botanical Research Institute of Texas
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    Members-Only Quiet Hour Walk: April 4

    Step into serenity every Saturday with our new weekly Members-Only Quiet Hour Walk. It’s a peaceful start to your weekend at FWBG!   What to Expect: A 60-minute silent walk led by a mindfulness guide Gentle movement breaks using easy-to-follow practices A peaceful, grounding experience focusing on the senses   Note: The path includes uneven...
    04 Apr
    FREE
    7:30 am - 8:30 am
    Leonard Courtyard
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    24-Form Tai Chi: 6-Part Series

    Discover Tai Chi – an ancient wellness practice incorporating physical movement, breath and mental focus which can improve balance, coordination, relaxation and mental clarity. Each series will feature a unique set of slow, low-impact movements—traditionally known as “forms”—that are designed to increase the flow of energy in the body. These movements are suitable for adults...
    06 Apr
    3:00 pm - 4:00 pm
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    Members-Only Quiet Hour Walk: April 11

    Step into serenity every Saturday with our new weekly Members-Only Quiet Hour Walk. It’s a peaceful start to your weekend at FWBG!   What to Expect: A 60-minute silent walk led by a mindfulness guide Gentle movement breaks using easy-to-follow practices A peaceful, grounding experience focusing on the senses   Note: The path includes uneven...
    11 Apr
    FREE
    7:30 am - 8:30 am
    Leonard Courtyard
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    Members-Only Quiet Hour Walk: April 18

    Step into serenity every Saturday with our new weekly Members-Only Quiet Hour Walk. It’s a peaceful start to your weekend at FWBG!   What to Expect: A 60-minute silent walk led by a mindfulness guide Gentle movement breaks using easy-to-follow practices A peaceful, grounding experience focusing on the senses   Note: The path includes uneven...
    18 Apr
    FREE
    7:30 am - 8:30 am
    Leonard Courtyard
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    Discover Forest Bathing: April

    Forest Bathing, or shinrin-yoku, is the deliberate practice of immersion in nature using mindfulness and the senses. This practice originated in Japan and allows the body, mind and spirit to relax and rejuvenate surrounded by the healing powers of nature. This introductory class begins by discussing the guiding principles of shinrin-yoku that enable us to...
    18 Apr
    9:00 am - 10:30 am
    Japanese Garden
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