Gentle Yoga: March
Registration opens December 7, 2023. Join our recurring all-level yoga class to move, stretch, and awaken your mind and body. You’ll learn unique connections within the body to increase muscle elasticity, loosen joints, and gain flexibility. This class takes place on Wednesdays. When weather permits, sessions take place outside in the Fuller Garden. Registration includes […]
Gentle Yoga: February
Click here to register now! Join our recurring all-level yoga class to move, stretch, and awaken your mind and body. You’ll learn unique connections within the body to increase muscle elasticity, loosen joints, and gain flexibility. This class takes place on Wednesdays. When weather permits, sessions take place outside in the Fuller Garden. Registration includes […]
Gentle Yoga: January
Click here to register now! Join our recurring all-level yoga class to move, stretch, and awaken your mind and body. You’ll learn unique connections within the body to increase muscle elasticity, loosen joints, and gain flexibility. This class takes place on Wednesdays. When weather permits, sessions take place outside in the Fuller Garden. Registration includes […]
Gentle Yoga: December
Registration for this class series has closed. We hope to see you next month! Join our recurring all-level yoga class to move, stretch, and awaken your mind and body. You’ll learn unique connections within the body to increase muscle elasticity, loosen joints, and gain flexibility. After class, explore the Gardens at your leisure; registration includes […]
Gentle Yoga: November
November registration is now closed. We hope to see you next month! Join our recurring all-level yoga class to move, stretch, and awaken your mind and body. You’ll learn unique connections within the body to increase muscle elasticity, loosen joints, and gain flexibility. After class, explore the Gardens at your leisure; registration includes Garden admission […]
Gentle Yoga: October
Registration for this class is now closed. We hope to see you next month! Join our recurring all-level yoga class to move, stretch, and awaken your mind and body. You’ll learn unique connections within the body to increase muscle elasticity, loosen joints, and gain flexibility. After class, explore the Gardens at your leisure; registration includes […]
Gentle Yoga: September
Registration for this class is now closed. We hope to see you next month! Join our recurring all-level yoga class to move, stretch, and awaken your mind and body. You’ll learn unique connections within the body to increase muscle elasticity, loosen joints, and gain flexibility. After class, explore the Gardens at your leisure; registration includes […]
Stretch Your Body and Relax Your Mind with Yoga in the Garden
Exercise can sometimes feel like a chore. You know it’s good for you, and you’re always glad you’ve done it, but it can seem like yet another obligation. But what if exercising wasn’t a burden but rather a treat? That’s what yoga in the Garden offers, says yoga instructor Edwina Taylor. “The Garden is so peaceful and invigorating. You feel the breeze and the warmth of the sun. And it’s so relaxing to be outside moving and breathing.”
Take a Deep Breath to Manage Holiday Stress
We are deep into the holiday season, and could there be anything more wonderful—or more stressful? Most Decembers are accompanied by angst over gift shopping, budget balancing, house decorating, party going, cookie baking and family gathering. But 2021 has its own special flavor of stress. We’re here to tell you it’s all going to be okay. Just take a deep breath. We mean it. Take a deep breath. Simply by slowing down your breathing, you can reduce stress during the holidays and every day after.