Stretch Your Body and Relax Your Mind with Yoga in the Garden
Exercise can sometimes feel like a chore. You know it’s good for you, and you’re always glad you’ve done it, but it can seem like yet another obligation. But what if exercising wasn’t a burden but rather a treat? That’s what yoga in the Garden offers, says yoga instructor Edwina Taylor. “The Garden is so peaceful and invigorating. You feel the breeze and the warmth of the sun. And it’s so relaxing to be outside moving and breathing.”
Take a Deep Breath to Manage Holiday Stress
We are deep into the holiday season, and could there be anything more wonderful—or more stressful? Most Decembers are accompanied by angst over gift shopping, budget balancing, house decorating, party going, cookie baking and family gathering. But 2021 has its own special flavor of stress. We’re here to tell you it’s all going to be okay. Just take a deep breath. We mean it. Take a deep breath. Simply by slowing down your breathing, you can reduce stress during the holidays and every day after.