Forest Bathing: October
Click here to register now. Forest Bathing, or shinrin-yoku, is the deliberate practice of immersion in nature using mindfulness and the senses. This practice originated in Japan and allows the body, mind and spirit to relax and rejuvenate surrounded by the healing powers of nature. We begin the class by discussing the guiding principles of […]
Forest Bathing: September
Click here to register now! **In September, our Forest Bathing class will be September 7 since the Garden is celebrating ¡Celebramos! Opening Day Kickoff: Free Admission Day on the second Saturday. We hope to see you there, too! Forest Bathing, or shinrin-yoku, is the deliberate practice of immersion in nature using mindfulness and the senses. […]
Forest Bathing: August
Click here to register now. Forest Bathing, or shinrin-yoku, is the deliberate practice of immersion in nature using mindfulness and the senses. This practice originated in Japan and allows the body, mind and spirit to relax and rejuvenate surrounded by the healing powers of nature. We begin the class by discussing the guiding principles of […]
Forest Bathing: July
Registration for this class is now closed. We hope to see you next month! Forest Bathing, or shinrin-yoku, is the deliberate practice of immersion in nature using mindfulness and the senses. This practice originated in Japan and allows the body, mind and spirit to relax and rejuvenate surrounded by the healing powers of nature. We […]
Find Serenity in Nature with the Japanese Practice of Forest Bathing
Modern life can be a hectic thing, and it can be difficult to carve out time away from the madness and just … be. That’s what forest bathing offers practitioners.
Forest Bathing: June
Registration for this class is now closed. We hope to see you next month! Forest Bathing, or shinrin-yoku, is the deliberate practice of immersion in nature using mindfulness and the senses. This practice originated in Japan and allows the body, mind, and spirit to relax and rejuvenate surrounded by the healing powers of nature. We […]
Forest Bathing: May
Registration for this class is now closed. We hope to see you next month! Forest Bathing, or shinrin-yoku, is the deliberate practice of immersion in nature using mindfulness and the senses. This practice originated in Japan and allows the body, mind, and spirit to relax and rejuvenate surrounded by the healing powers of nature. We […]
Forest Bathing: April
Registration for this class is now closed. We hope to see you next month! Forest Bathing, or shinrin-yoku, is the deliberate practice of immersion in nature using mindfulness and the senses. This practice originated in Japan and allows the body, mind, and spirit to relax and rejuvenate surrounded by the healing powers of nature. We […]
Forest Bathing: March
Registration for this class is now closed. We hope to see you next month! Forest Bathing, or shinrin-yoku, is the deliberate practice of immersion in nature using mindfulness and the senses. This practice originated in Japan and allows the body, mind, and spirit to relax and rejuvenate surrounded by the healing powers of nature. In […]
Forest Bathing: February
Registration for this class is now closed. We hope to see you next month! Forest Bathing, or shinrin-yoku, is the deliberate practice of immersion in nature using mindfulness and the senses. This practice originated in Japan and allows the body, mind, and spirit to relax and rejuvenate surrounded by the healing powers of nature. In […]
