Get Your Hands Dirty in a Garden to Boost Your Mental Health

Garden sign that reads "As I work on the garden, the garden works on me"

One of the best things about working outside in a garden is the visibility of the results. You can see your hard work pay off as flowers bloom. But there’s another benefit, one that is just as real but less obvious to the eye: Gardening supports your mental health. Experts from the Texas A&M AgriLife Extension Service will teach a workshop on wellness in the garden this month that will share tips on reducing stress and anxiety through gardening.

Stretch Your Body and Relax Your Mind with Yoga in the Garden

Yoga class outdoors

Exercise can sometimes feel like a chore. You know it’s good for you, and you’re always glad you’ve done it, but it can seem like yet another obligation. But what if exercising wasn’t a burden but rather a treat? That’s what yoga in the Garden offers, says yoga instructor Edwina Taylor. “The Garden is so peaceful and invigorating. You feel the breeze and the warmth of the sun. And it’s so relaxing to be outside moving and breathing.”

Experience Food in a New Way While Foraging Texas

Prickly pear cactus fruits

Today we have a pretty clear idea where our food comes from: the grocery store. Of course, we know that food is actually grown and raised on farms, but most Americans today have spent little to no time at a farm or ranch. True, some keep a garden, raise backyard chickens or hunt, but for the majority of us, food comes from the store and is wrapped in plastic. Author Eric Knight would like to change that. He encourages Texans to get outside and find their food by foraging for the edible plants. Knight will introduce foraging with a book talk and signing on March 26 at the Garden.

Start the New Year with Plants Grown from Seed, Save Money

Seedlings

It’s true that in a few months you’ll be able to walk into a garden center or home improvement store and find row upon row of vegetables ready for you to transplant into your garden. But there’s a certain magic to growing plants from seed, not to mention opportunities to save money and grow exactly what you want.