24-Form Tai Chi
Registration for this class is now closed. We hope to see you for another Food & Wellness class soon! Tai Chi is an ancient practice consisting of low-impact, slow-motion movement. The movements are intentional and meditative, improving muscle strength, flexibility, balance and aerobic conditioning. In this fun, no-judgement series, you will explore Tai Chi poses […]
Meditation in Motion: Discovering Tai Chi
Slow, deliberate, beautiful movement is the essence of tai chi. A practice that melds the mind and the body, tai chi improves balance and muscle strength while reducing stress and calming the mind. And you can learn all about it in the Garden’s upcoming wellness series, 24-Form Tai Chi.
