Tai Chi Sticks
Registration for this class is now closed. Register for the next Tai Chi series now! Tai Chi is an ancient practice consisting of low-impact, slow-motion movement. The movements are intentional and meditative, improving muscle strength, flexibility, balance and aerobic conditioning. In this fun, no-judgement series, you will explore Tai Chi poses – known traditionally as […]
Tai Chi Sticks
Registration for this class has closed. We hope to see you at an upcoming Tai Chi series! Join us for Tai Chi Sticks and learn to incorporate gentle movement into your life! Tai Chi is an ancient practice consisting of low-impact, slow-motion movement. The movements are intentional and meditative, improving muscle strength, flexibility, balance and […]
