Grounding with Earth: Exploring the Earth Element to Heal

Click here to register now! Immerse yourself in the beauty and wisdom of nature as we embark on a transformative journey of connection and self-discovery. Join us for a guided experience that will deepen your relationship with the earth, the seasons, and your own inner landscape. Enjoy a mindful walking meditation, allowing yourself to fully […]

Embracing Life’s Flow: Exploring the Water Element to Let Go

Registration for this class is now closed. We hope to see you next month! Immerse yourself in the transformative power of the water element. As beings deeply connected to water, tapping into its wisdom can unlock profound insights and nourish our souls. Join us for an interactive workshop where you’ll discover how to harness the […]

Connect with Nature to Find Healing and Wholeness

So much of modern life is conducted in artificial spaces–offices, cars, stores, parking lots. Individuals can spend days–perhaps even weeks–without their feet ever touching soil. We lose something when our connection to nature is severed, says to Sara Southerland, holistic coach and sound healing practitioner.

Experience the Calming Power of Nature through Forest Bathing

Woman sitting among tall trees

Modern life can be a hectic thing, full of emails, appointments, grocery trips, planning sessions, repair bills–the list could go on and on. It can be difficult to carve out time away from the madness and just … be. That’s what forest bathing offers practitioners.