Healthy Meal Planning with Ease
A healthy diet doesn’t have to be boring or skimp on flavor. Learn how, with a little planning, you can prepare delicious, healthful meals you’ll look forward to each week – no boiled chicken and steamed veggies here! You’ll also learn how to make two satisfying snacks to keep you fueled in between meals, black bean dip and cookie dough bliss truffles. Discover your meal planning style, gain tips on meal planning and prepping, and leave with a 5-day meal plan, including recipes and a shopping list to get you started.
Instructor: Sara Southerland is a holistic coach and Intuitive Healing Practitioner on a mission to help women live their lives with more authenticity, freedom, and intuition. As a Certified Integrative Nutrition Health Coach, Sara loves sharing her passion for meal planning as a tool for eating with more ease, intuition, and deliciousness! Learn more about Sara at futureselfhealth.com.
Registration Deadline: January 12
Location: This is an online class; you will receive an email the day prior to class with the Zoom class code and password.
Can’t attend the live class? If you pre-register, you will be sent a link to the class recording (available for a limited time only) which you can view when convenient.
Materials: Provided – kit pickup Friday, January 14 at the BRIT building (9 am – 4 pm)