Good4U: Natural Tips to Support Healthy Sleep
Registration for this class is now closed. We hope to see you for another Food & Wellness class soon!
Join the Garden and our partner, Natural Grocers, to explore, discover and engage with a variety of health & earth-conscious topics. Good4U classes are free; registration is recommended to help us best prepare a top-notch experience.
Dreaming of a good night’s sleep? In this Good4U class, you’ll learn a variety of natural sleep solutions that can help make sound, restful and rejuvenating sleep a reality. Explore balancing and increasing the nutrient density in your diet, practicing proper sleep hygiene and adding sleep-supportive supplements. Join us to discover steps for fostering quality, healthy sleep every night and achieve those zzz’s!
Tuesday, August 27, 2024 (6:00-7:00pm)
Registration closes August 25.
This class is free for all adults and member adults. Registration is recommended.
Materials: All materials provided.
Location: Check-in at Botanical Research Institute of Texas building / Park in main lot
Instructor: Jayne Bell is a Certified Integrative Nutrition Health Coach whose passion regarding the importance of food to the body drives her continual desire to empower others. You can connect with Jayne in her role as a Nutritional Health Coach at Natural Grocers at https://www.naturalgrocers.com/nhc/jayne-bell-cinhc
Inclement Weather: N/A
**An email with class details will be sent to all registered guests the day after the registration deadline. To be sure our emails always make it to your inbox, please add the FWBG.org domain to your email whitelist. (Click here for a quick how-to)
Good4U: Natural Tips to Support Healthy Sleep
Registration for this class is now closed. We hope to see you for another Food & Wellness class soon!
Join the Garden and our partner, Natural Grocers, to explore, discover and engage with a variety of health & earth-conscious topics. Good4U classes are free; registration is recommended to help us best prepare a top-notch experience.
Dreaming of a good night’s sleep? In this Good4U class, you’ll learn a variety of natural sleep solutions that can help make sound, restful and rejuvenating sleep a reality. Explore balancing and increasing the nutrient density in your diet, practicing proper sleep hygiene and adding sleep-supportive supplements. Join us to discover steps for fostering quality, healthy sleep every night and achieve those zzz’s!
Tuesday, August 27, 2024 (6:00-7:00pm)
Registration closes August 25.
This class is free for all adults and member adults. Registration is recommended.
Materials: All materials provided.
Location: Check-in at Botanical Research Institute of Texas building / Park in main lot
Instructor: Jayne Bell is a Certified Integrative Nutrition Health Coach whose passion regarding the importance of food to the body drives her continual desire to empower others. You can connect with Jayne in her role as a Nutritional Health Coach at Natural Grocers at https://www.naturalgrocers.com/nhc/jayne-bell-cinhc
Inclement Weather: N/A
**An email with class details will be sent to all registered guests the day after the registration deadline. To be sure our emails always make it to your inbox, please add the FWBG.org domain to your email whitelist. (Click here for a quick how-to)
